Why am I tired all the time?
11.06.2025 01:36
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
They don’t know why though.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
I just cannot wake up early, even if I sleep on time. What should I do?
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Why do I get stressed when I go to bed?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Fruits
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3. Stop eating late at night
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Red meat
Your gut health is responsible for producing energy.
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