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Why am I tired all the time?

11.06.2025 00:34

Why am I tired all the time?

- Fruits

Your gut health is responsible for producing energy.

- Fish & Poultry

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Red meat

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Raw dairy

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.